Weight watchers pro points?

Most diets are focused on weight loss combined with healthy eating. Some, however, focus on weight loss only at the expense of a balanced diet. As a rough guide the more food you buy when entering a supermarket[ fruit, veg, meat] you will be eating more healthily and you will know exactly what is in your food. Consider not just your food intake as a way to health, but elimination. Fibre in wholefoods help to flush and eliminate toxins and waste. Body brushing and salt baths also help to eliminate and stimulate the lymphatic glands[the vacuum cleaner of boby waste]. Good luck.